'Pulao in a healthier avatar, make this Dalia Pulao for your kid’s tiffins with loads of veggies and nutritious dalia. DALIA PULAO Ingredients 1 cup broken wheat (jada dalia) 2 tbsps ghee ½ tsp cumin seeds 3 cloves 5-6 black peppercorns 2 green cardamoms 1 bay leaf 1 large onion, sliced ½ tsp turmeric powder Salt to taste 1 small carrot, cut into small diamonds 10-12 cauliflower florets 3-4 french beans, diagonally cut into 1 inch pieces ¼ cup green peas Fresh coriander sprig for garnish Raita to serve Method 1. Heat ghee in a pressure cooker, add cumin seeds, cloves, black peppercorns, green cardamoms and bay leaf and cook till fragrant. 2. Add onion and sauté for 1-2 minutes. Add broken wheat and sauté for 5-6 minutes on medium heat. 3. Add turmeric powder, salt, carrot, cauliflower, French beans and green peas and mix well. Add 2½ cups hot water and mix well. Cover and cook under pressure till 4-5 whistles are released. 4. Open the lid of the cooker once the pressure reduces completely. Transfer onto a serving plate and garnish with fresh coriander sprig. 5. Serve hot with raita. Click to Subscribe: http://bit.ly/1h0pGXf For more recipes : http://www.sanjeevkapoor.com Best cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQq Facebook : http://www.facebook.com/ChefSanjeevKapoor Twitter : https://twitter.com/sanjeevkapoor #sanjeevkapoor #DaliaPulao'
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